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8min chapter
How to Stop Overthinking - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Breaking the Cycle of Rumination: Harnessing Iliism for Wisdom
This chapter explores how rumination negatively impacts mental health and decision-making, while presenting 'iliism' as a strategy for emotional clarity. It highlights research demonstrating how referring to oneself in the third person can enhance wisdom and emotional regulation, leading to improved life satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode