In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey.
For Audience
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Takeaways
· Bright sunlight can cause oxidative stress and systemic inflammation.
· Preventive measures are crucial for ocular health, especially in high UV environments.
· Cord blood contains youthful stem cells with regenerative capabilities.
· Chronic liver inflammation accelerates aging at the cellular level.
· Lifestyle changes can significantly improve liver health and function.
· Nutritional supplements can aid in ocular longevity and overall health.
· The importance of monitoring inflammatory markers in aging individuals.
· A new course will provide actionable steps for longevity based on individual needs.
· An app is being developed to simplify the journey towards longevity.
Chapters
00:00 Introduction to Age Hacking and Longevity
01:24 The Impact of UV Light on Eye Health
08:35 Nutritional Strategies for Ocular Longevity
09:23 Understanding Cord Blood and Its Regenerative Potential
17:41 Chronic Liver Inflammation and Aging
20:24 Regenerative Tools for Restoring Liver Health
26:41 Developing a Course and App for Longevity
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