Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
Barbell Shrugged
00:00
Understanding Muscle Preservation in Stressful Environments
This chapter explores how the body responds physiologically to stress and nutritional deficiencies, focusing on muscle as an amino acid reserve. The discussion highlights the prioritization of essential functions over muscle maintenance during stress and examines the hormonal effects and recovery processes involved.
Transcript
Play full episode
