What Are Value Affirmation Exercises?

Social psychologist Geoff Cohen says a crisis of belonging is destroying us. One in five Americans suffers from chronic loneliness. Young people are struggling with high levels of anxiety and mental health issues at times when they desperately need a sense of connection and belonging. 

Although most of us know what it feels like to be excluded or question our belonging, Cohen says we don't do the greatest job of recognizing that feeling when it happens to others. In fact, we often threaten other people's sense of belonging, he says. It's having a serious effect on our wellbeing. 

The good news is there are small ways we can change and even nurture belonging as educators, parents, and citizens. In this episode, he shares what we need to do to truly create places of belonging.