Eccentric vs. Concentric: Understanding Muscle Growth

This chapter explores the distinct effects of eccentric and concentric contractions on muscle growth, scrutinizing common misconceptions about the effectiveness of eccentric training. It highlights how these contraction types lead to varying muscle adaptations and discusses the limitations of eccentric techniques in promoting hypertrophy. The conversation also examines historical studies comparing these methods, emphasizing the physiological responses and potential drawbacks of eccentric training.