2min chapter

Mind Pump: Raw Fitness Truth cover image

1807: Why All Moms Deserve Time for Self-Care

Mind Pump: Raw Fitness Truth

CHAPTER

You Should Feel Better if You Workout Properly

There is no period in that if you train appropriately, will you feel worse. You should feel good from day one to day infinity. There's good challenge and then there’s inappropriate challenge. Ithe has to be appropriate for the person doing it.

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