Rehabilitation and Running Mechanics

This chapter explores the biomechanical forces on bones, distinguishing between beneficial compression and harmful tensile forces. It provides insights into the rehabilitation of sports injuries like shin splints and stress fractures, highlighting techniques for safe reintroduction to physical activity. Additionally, it examines running mechanics, foot characteristics, and their impact on injury prevention and recovery.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app