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Coping with your ADHD

Hacking Your ADHD

CHAPTER

ADHD Coping Skills

With ADHD, it's easy for us to stack more and more stuff on top of what's already there. We don't have a specific place to put things, so they go wherever is easiest but then get moved around because we also need that space for other things. Maybe we use hooks and hang up a lot of our stuff already. If I have multiple sets of pens, I can do them or multiple sets of cleaning products to help curb impulsive shopping. But overall my best skill for coping with ADHD is giving myself some slack.

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