How Do You Feel When Someone Says Something That Contests You?

Kate's cocker: Have you ever faced a problem and thought, i have no idea how to solve this? She says sometimes it's really useful to start with right. How does it feel too? And then backwards. For example, let the words that people say fall off you like water off a duck's back. If you are struggling to cope in a certain area of your life, find what you want the feeling to feel like and work backwards from there to get to your strategy.