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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

The Peter Attia Drive

CHAPTER

The Three Macronutrients of Happiness

This chapter discusses the multifaceted nature of happiness, emphasizing the balance between enjoyment, satisfaction, and purpose. It challenges common misconceptions about happiness, illustrating the importance of relationships and meaningful experiences over mere pleasure. The chapter also highlights the emotional complexities of aging and the role of deep friendships in achieving a fulfilling life.

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