Mailbag #6
Never Post
Balancing Online and Offline Life
This chapter features a Brazilian listener's journey of implementing an offline day each week to enhance her mental health. It delves into managing digital distractions, setting boundaries for healthier online habits, and personal strategies for maintaining a balance between technology use and well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
