AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Mailbag #6
Never Post
Balancing Online and Offline Life
This chapter features a Brazilian listener's journey of implementing an offline day each week to enhance her mental health. It delves into managing digital distractions, setting boundaries for healthier online habits, and personal strategies for maintaining a balance between technology use and well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode