Intro

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

This week, we're taking on a topic that’s been flooding both our inboxes lately—histamine! With spring in full bloom (and pollen coating literally everything), we wanted to zoom out from the typical low-histamine food list and unpack the quantum side of histamine intolerance. We dive into how sunlight on your skin, mitochondrial hydration, circadian biology, and even cold exposure can completely rewire your histamine response. We also explore underrated root causes like EMF exposure, dehydration, and nervous system dysregulation, plus tools like red light therapy and molecular hydrogen that can make a real difference. Whether you’re someone who struggles with seasonal allergies, food sensitivities, or you're just curious how to support your body better this time of year, this episode is packed with insights you won’t find on a supplement label.

(00:04:01) Hydration's Influence on Histamine Intolerance

(00:05:12) Hydration's Influence on Brain Neurotransmitters

(00:10:56) Histidine Decarboxylation and Sunlight Tolerance Relation

(00:18:31) Histamine Relief with Red Light Therapy

(00:30:07) Dehydration and Histamine Response in EMF Exposure

(00:32:37) Histamine Management for Health and Wellness

(00:37:25) Revitalizing Health Through Lifestyle Changes

Sarah's App!Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone

Android - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

--------------------------------------------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more:

https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––

Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store