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2min chapter
How to Stop Being Jealous (Part 2) with Srs. Najwa Awad and Sarah Sultan
DoubleTake, a Yaqeen podcast
How Do I Become More Gracious?
Lik how do i become more grateful? What are the practical steps of becoming more grateful in my life? One of the most research proven techniques to improve mental health, to help to alleviate depression, even anxiety. The technique of three gratitudes is just the idea that every day you list out in your mind three specific things that you are grateful for.
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