Spirit Gym with Paul Chek cover image

EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy

Spirit Gym with Paul Chek

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The Importance of the Squat Pattern and a Free Squat Assessment

Learn about the significance of the squat pattern in our daily lives and how improper execution can result in low back injuries. Discover a comprehensive squat assessment checklist, including setup assessments, execution assessments, and indicators of muscle imbalances and weaknesses to prevent and treat back pain.

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