The Genius Life cover image

485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

The Genius Life

00:00

Intro

This chapter explores essential strategies for maintaining health and longevity, combining humor with insightful discussions. It highlights the importance of gut health diversity, muscle mass, meaningful relationships, and fulfilling work in promoting overall well-being.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner