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Are You a Better Version of Yourself?
If you want to be a better version of yourself, it's going to be hard. Anybody promising you otherwise is full of shit. You get better by putting good stress on your body, working and grinding out over a period of time. And if you ever look for a shortcut, it is going to be terrible for you or it's not going to work at all. That is really the only thing you need to know about life.