4min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1

Adult ADHD ADD Tips and Support

CHAPTER

How to Find Your Why

The first step is to be very honest with yourself and start to extract those things that may not be authentically what you really want. And this is where journaling and things like that are very helpful in just getting clear or talking to a friend get clear about what is it you actually want. Then being able to then capture that and repeat it to yourself so that you can keep coming back to it over and over and over again. It's much more sustainable to even if you have a full time job, even if you're lending your services to someone else, that you know that there were other ways of making money for survival.

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