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Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
The School of Greatness
How to Get Out of a Depression
LZ Granderson: What do you think are the three or four things that can help us get out of a depressed state of being, whether it's been for weeks, months, years or moments. LZ: Exercise is as far as I can tell, because I looked for it in the research, as far as he can tell, it's the only thing that you can choose to do that has that kind of impact on your brain in the long term. He says volunteering and donating money could also be helpful if you've had experiences with depression where you have misled yourself into thinking there's nothing you can do about it. "I would have punched someone who told me to exercise if
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