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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Should You Calculate Your Protein Intake Based on Your Target Weight?
The protein needs have been based on men and women who are relatively lean. For guys, somewhere like in the 12 to 15% body fat range for women around 20% body fat or so. Most people aren't getting dexoscans to determine their lean mass. It doesn't hurt to take in a little extra protein. Protein is very difficult to store as body fat. Much more difficult than carbohydrates and fat.
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