Potassium Chloride - The Most Common Salt Substitute

High blood pressure is the second leading cause of death in the world, killing more than ten million people a year. We can improve both by eating more whole healthy plant food like beans and greens, which are packed with potassium, which lowers blood pressure. But since most of us are getting too much sodium along with too little potassium, what about using salt substitutes? After all, the most commonly used salt substitute is potassium chloride. Shewould be swamping out sodium for potassium. And it works. Based on a meta analysis of more than a dozen ranamized control trials, replacing sodium chloride with potassium chloride lowers blood pressure,. Most of the trials involve just swamping out regular salt for less than