How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
The One You Feed
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Is Values Work?
I think living according to our values is the heart of a good life, but it is incredibly difficult for so many different reasons. I know that another tool a coach gave me was kind of the body scans as you look at your to do list. And in terms of a coach, which one actually makes you feel like this is something you want to do. So again, kind of that process along with these values are words that can be really hard to operationalize as daily behaviors as well.
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