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14min chapter
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
What's The Juice
Nourishing the Mind: Integrative Approaches to ADHD
This chapter explores personal mantras and self-reflection as tools for managing emotions related to ADHD, while emphasizing dietary strategies like elimination diets and reducing processed foods. It examines the complex relationship between histamine sensitivity, chronic illnesses, and ADHD, suggesting an integrative approach that includes both psychological and physical health strategies. Additionally, the discussion highlights the interconnectedness of liver health and ADHD symptoms, offering insights from Chinese medicine to support overall well-being.
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Discover
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