11min chapter

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REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

Boundless Life

CHAPTER

Balancing Hormones: DIM and Women's Health

This chapter explores the role of diindole methane (DIM) in managing estrogen levels and estrogen dominance in women, emphasizing the balance between estrogen and progesterone. It discusses the complex hormonal changes women experience, especially during menopause, and the implications for weight management and overall health. The chapter also highlights effective fitness strategies, particularly strength training, as essential for enhancing metabolic health and managing weight during hormonal transitions.

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