Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Benefits of Fiber for Endurance Athletic Performance
Fiber is great from a health standpoint, it's just not something that we would recommend having a lot of in the days leading up to your race. It puts you at risk for needing to have some bowel movements the next day. I think what athletes are worried about is giving themselves type two diabetes. Like they've claimed that they claim that we're giving the world diabetes.
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