The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
Caroline says she has learned to step away from the self-criticism in managing anxiety. She believes that if you're going into all of this with like a mindset of like being on the attack with yourself it's a complete waste of time. The CBT process is three-pronged: curiosity, compassion and fun. Caroline explains how people can incorporate some element of fun into their daily lives.
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Transcript
