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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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The Benefits of Creatine Monohydrate

Creatine has been shown to boost muscle growth, increase strength and power. Creatine monohydrate is still the most well studied and scientifically supported form of creatine available. You might want to go with micronized creatine mon carbohydrate because it's going to be easier to mix.

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