Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
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Does a Tiny Sip of Caffeine Affect Sleep?
The red sunset lenses are like, let's say, level two protection. You wouldn't wear these during the day, they're way too red and too dark. And if you were them outdoors on a gray day, they actually like boost your mood up. There's evidence to show that every hour, if someone's looking at an iPad, there's a 22% reduction in melatonin production before sleep after sunset.
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