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27min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Protein Paradigm: Rethinking Intake for Optimal Health
This chapter explores the critical role of protein intake in muscle protein synthesis and overall health, particularly emphasizing the need for increased consumption among older adults. It critiques existing protein recommendations, advocating for a higher intake of 1.2 grams per kilogram of body weight to combat muscle loss and improve well-being. Additionally, the chapter discusses the complexities of dietary needs across various life stages and health conditions, underscoring the necessity for personalized dietary recommendations.
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