The Human Upgrade: Biohacking for Longevity & Performance cover image

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Epigenetics and Mental Well-Being

This chapter explores the relationship between epigenetics and mental health, highlighting how modern environmental challenges contribute to conditions like inflammation. It emphasizes a holistic approach to mental health, suggesting that physiological factors and lifestyle changes can significantly improve well-being. The discussion also touches on the impact of nutrition and detoxification on emotional regulation and personal development.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app