AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1855: How to Maintain a Beach-Ready Body All Summer Long
Mind Pump: Raw Fitness Truth
What Is a Trigger Session?
Long lever physical ball crunches, hone of my favorite cors exercises. A trigger session is a eight to ten minutes light workout with resistance bands. It's not meant to be an intense workout or a hard workout, but it is meant to be done frequently. Triggers are great for maintaining especially when you're not working out. And i'd rather see you do three of those, like slow and controlled and rolling your entire spine up, than for you to swing 20 of em.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode