The Systemic Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Elderly Population

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This episode discusses the safety and effectiveness of different weekly BFR training frequencies based on individual goals. Structure for this episode below:

• A review of common recommendations around BFR training frequencies (with a discussion on why those recommendations lack context)
• Brief literature review on the safety of once per week all the way through to daily BFR training
• A systems-based approach on how to identify your ideal BFR frequency

Lastly, it's worth mentioning that for the purposes of time, the level of depth we typically include on each study was not necessarily included here. For instance, I did not always specify what type of training was implemented during each study. That said, the assertions made around broad safety for most people remain.

If you have any thoughts, questions, or concerns, please feel free to reach out to the email listed below.

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Contact: steven@saga.fitness

Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.