579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
The Jesse Chappus Show
Introduction
Dr. Steven Gundry explains the significance of the gut microbiome in overall health and its connection to preventing harmful bacteria from entering the bloodstream.
Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
- What’s destroying your gut microbiome?
- How to avoid glyphosate & antibiotics in your food
- A chicken is no longer a chicken
- Neu5Gc and Neu5Ac explained
- Traditional fermenting removes Neu5Gc from cheese & meat
- Foods high in Neu5Gc
- Red meat and cancer
- Leaky gut = leaky brain
- The bone broth myth
- The carnivore diet and Neu5Gc
- Add more Neu5Ac foods to your diet
- Does Dr. Gundry still eat steak?
- The safest fish & seafood to eat
- Types of xenobiotics
- Repairing the immune system
- Dr. Gundry’s approach to leaky gut
- The pivotal role of akkermansia
- Probiotics vs fermented foods
- Causes of leaky gut
- Broad-spectrum antibiotics are being overused
- The interesting correlation with toxoplasmosis
- Tips to heal your oral microbiome
Show sponsors:
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Related links:
Dr. Steven Gundry - Gut Check (book)
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
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