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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Find the Right Trainer for You
A lot of clients don't know they can do this. Find one that you feel is in your budget and say, hey, could I get five sessions with this trainer? And all I want them to do is to teach me how to squat, deadlift, and over. If there's a gym that has Olympic setup, there's probably some good questions. There's probably some great training. Yeah, that can teach Olympic type move. The manager will probably point you in a good direction at that point. So good point. Go straight to that.
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