How Much Sleep We Need and Variability

My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance.

He’s an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic.

Read more on Sleep my website.