Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Going to Be Unable to Exercise Every Day?

Sarah says she won't be able to exercise every day, but that doesn't mean she's a failure. David: You will never get back to the mental and physical state you were in three years ago. Sarah: The solution for recovery from depression and anxiety is that the death of the ego. "I have a problem much bigger than not doing daily exercise"

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