1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Optimal Health Daily - Fitness and Nutrition
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Get Strong in a Hurry, a Simple Technique for Fast Strength Gains
Elevate your hands so you could perform at least ten close grip push ups, but only do six sets of three raps. You can apply the easy practice technique to practically any exercise or any lift you want to improve. Now you know how to get strong in a hurry. Put this technique to work, and be sure to let me know what happens.
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