The Resetter Podcast with Dr. Mindy cover image

Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn

The Resetter Podcast with Dr. Mindy

CHAPTER

Optimizing Skin Health Through Autophagy and Smart Skincare Choices

This chapter explores the relationship between autophagy and skin health, discussing how fasting can reduce inflammation and boost vascularity for a healthier complexion. It also covers the benefits of saunas, hormesis, red light therapy, exosomes, and adjusting skincare routines based on age, emphasizing the importance of proper skincare choices for optimal skin health.

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