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16min chapter
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn
The Resetter Podcast with Dr. Mindy Pelz
Optimizing Skin Health Through Autophagy and Smart Skincare Choices
This chapter explores the relationship between autophagy and skin health, discussing how fasting can reduce inflammation and boost vascularity for a healthier complexion. It also covers the benefits of saunas, hormesis, red light therapy, exosomes, and adjusting skincare routines based on age, emphasizing the importance of proper skincare choices for optimal skin health.
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highlights
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