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1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist

Optimal Health Daily - Fitness and Nutrition

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14 Ways to Get More Exercises Into a Busy Day

Park farther away from your destination or get off the bus a stop early. Stretching also improves flexibility and blood flow to your muscle tissues. Even if you don't have forty five minutes to an hour every day for a workout, you can't get the benefits of exercise.

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