Ayurveda and Mental Health with Mary Thompson - 206
Elements of Ayurveda Podcast
00:00
The Cultivation of Mental Health
Ono: "Cultivating mental health really does involve, you know, taking in good food, getting out in the sunshine" She says we have a very negative voice that is highly critical of ourselves. Ono: "It's like really being gentle with yourself, but always showing up for yourself"
Transcript
Play full episode
