#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Green Sheff - The Number One Meal Kit for Eating Well
The magic is finding the thing to focus on that works for you and just really making it work for you. When i was ine losing my 75 80 pounds, i just did time. I wouldn't count macronutrients or calories. If you're really, really intenss monitingor macrnutriants, even without the the fasting or the the calories, that can probably work too. This week we're having cheesy italian meat loaves. Thereis a roasted red pepper sauce and cheese on the meat loaves,. Both roasted brockley and toasted garlic bread on the side. Crispy chicken with honey drizzle, served with a creamy cabbage and carrot saw
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