Finding Mastery with Dr. Michael Gervais cover image

Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny

Finding Mastery with Dr. Michael Gervais

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How to Quiet Down Your Default Mode Network

It's a cool practice because technically what you're doing, it's a present moment focus without assessment. And if you're doing it in nature, there's an extra layer of benefit. What you're doing is you're quieting down your default mode network. The default mode is constantly checking, am I okay? Are we okay? Is this okay? Totally.

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