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491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
The mindbodygreen Podcast
How to Know if You're Doing OK in Your 20s 30s 40s
How does one know in their say 20s 30s 40s that they're doing okay here and what are the things they can do besides injections from a lifestyle perspective to ensure they're thriving. I would recommend going through at a relatively young age a broad call at Mark Hyman's Style Functional Medicine you know assessment. As a 1.0 strategy getting some functional medicine testing get some testing if you're gut look at your microbiome, figure out what your fitness is maybe check your VO2 max see what your blood sugars are and do some light cancer screening.
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