In this episode we discuss:
- What causes increased triglycerides on a high-carb diet
- Whether the small, dense LDL particles are really the culprits behind cardiovascular disease
- How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders
- Whether low HDL levels will increase your risk of heart disease
- Whether high triglyceride levels cause heart disease
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-126-high-triglycerides-on-a-high-carb-diet-should-you-be-worried/
Timestamps:
0:00 – intro
1:10 – whether elevated triglycerides on a high-carbohydrate diet warrant concern
3:21 – the association between LDL, cardiovascular disease, and metabolic syndrome
5:52 – the lipid energy model and what accounts for the lipid values seen in Lean Mass Hyper-Responders (LMHR)
9:26 – what causes higher triglycerides seen on higher-carb, lower-fat diets in someone who is insulin sensitive
11:39 - what causes high triglycerides in insulin resistance
18:08 – are elevated triglyceride levels on a high-carb diet concerning, and do they drive cardiovascular disease?
24:08 – whether small, dense LDL and low HDL levels drive heart disease
28:25 – native cultures showing high triglycerides on a high-carb diet with no signs of cardiovascular disease:Tarahumaras, Tukisenta, and the Kitavans
34:10 – high-carb diets support insulin sensitivity and don’t increase uric acid levels in the Tukisenta
37:23 –high-carb diets support insulin sensitivity without increased activity levels in the Kitavans
43:43 – when elevated triglycerides might become a concern after increasing carbohydrate intake
