1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Optimal Health Daily - Fitness and Nutrition
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Do a High Intensity Interval Training Workout While Sitting in Traffic
Research shows that a ten minute high intensity interval workout may be just as effective as a 50 minute exercise routine. Try this simple ab workout the next time you 're sitting in traffic inhale for 3 seconds and slowly expand your tummy outward until you have a belly full of air. Then exhale for three seconds and tuck your tummy inward toward your spine. This is not only super effective for toning your core muscles, it's also a great stress reliever. Do calf raises while you wait in line at the bust stop or grocery store. It can improve your balance and give you greater ankle stability.
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