3min chapter

Nir And Far: Business, Behaviour and the Brain cover image

The Surprising Science of “Manifestation” - Nir And Far

Nir And Far: Business, Behaviour and the Brain

CHAPTER

Exposure Therapy - How to Unleash Your Fear of Dogs

Exposure therapy is a technique that helps people overcome phobias. The idea is to step out of our comfort zones and unshackle ourselves from trap priors. Nier says, don't simply manifest your goals. Instead, abolish negativity that's tainting your outlook and see the opportunities right in front of you.

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