The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores how sleep patterns and circadian rhythms affect overall health and performance, noting that sex before sleep may aid recovery. It highlights the detrimental effects of chronic sleep deprivation, especially in shift workers, and underscores the need for conscious lifestyle choices to improve sleep quality and well-being.
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