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2min chapter
#3 of Practicing Love: What Love is When You Don't Betray Yourself
Man Alive
Navigating Emotions: From Overwhelm to Mindfulness
This chapter delves into the challenges of managing emotions in parenting and personal experiences. It emphasizes the value of self-soothing and mindfulness, using a train metaphor to illustrate the choice between engaging with or detaching from emotional narratives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode