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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Does Your Zone Too Change as You Get Better and More Efficient as an Athlete?
As you get as you improve your cardiovascular fitness, your heart becomes more efficient. Your stroke volume increases. The all the various systems that are responsible for cellular respiration get more efficient. You'll notice, not to mention the fact that your stride gets more onYou'll find yourself going faster and faster and faster,. And covering more distance as that level of stress stays the same.
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