2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
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Cardio vs. Strength: Finding the Balance
This chapter explores the essential role of cardio in a fitness routine while prioritizing strength training as the foundation for achieving fat loss and improving performance. It highlights the importance of gradual progress, the balance between different workout types, and the impact of diet on fitness goals.
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