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10min chapter
#1 Psychologist: Toolkit to Accomplish Your Hardest Goals
The Knowledge Project with Shane Parrish
Effective Goal-setting and Motivation Strategies
The chapter delves into debunking myths about correcting false beliefs and suggests using affirmative statements for better outcomes. It discusses the impact of framing goals as approach versus avoiding goals and the importance of personal agency in goal-setting. Strategies for maintaining motivation levels, such as temptation bundling, setting rules, and controlling choice architecture, are explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode